The joy of healthful physicality is a goal for spiritual growth. The healthy functions of the body: eating, breathing, stretching, sex, dancing, and the physical senses: taste, sound, smell, touch, and sight, are all meant to be enjoyed. A healthy physical spirituality is the expression of movement energy and the sensations and emotions that are aroused by movement, cleansed of shame and fear. Pleasure derived from the senses produces creativity and vitality. May these works inspire your sensuality.
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